omega 3

Benefits of Omega 3 Fatty Acids

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Omega-3 fatty acids are famous for various health benefits that range from increased cognitive function to something as easy and essential as weight loss. Though food sources like fish (sardines and mackerel), nuts, oils and some plants contain omega-3, many people prefer taking fish oil capsules as supplements.

However these capsules shouldn’t be given to children unless directed by a doctor. Moreover, like any other supplement, it is better to consult your doctor before taking any omega-3 supplement because of the potential drug interactions and side effects. Read more