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To Find A Good Pediatrician, You Need To Build A Good Relationship

June 19, 2013 admin Articles Leave a comment   , , , , ,

A good pediatrician relates to you as an extended member of your family. He or she gets to know your children over time and attends to all their medical related situations. Finding such a pediatrician is tricky because it requires you to know the exact things to look for in a child’s doctor. It is advisable to have a local pediatrician Melbourne FL who is reachable. This arrangement allows you to save on transport costs and other related costs that you would incur with your child as you travel for appointments. The benefits are immense if you have several children. Read more


Exercising To Keep Healthy

April 10, 2013 admin Articles Leave a comment   , , , , , , , ,

Physical exercise is as important as nutritious diet for perfect health. It is recommended that you spare 30 to 40 minutes daily in the morning for physical exercise. Below are the advantages of regular exercises.

Regular physical activities strengthen heart muscles and make them efficient. Athlete’s heart-beats rate never increase significantly even when executing hard tasks and relapse to normal rate quickly. However, an inactive person who rarely practices physical activities experiences rocketing pulse rate with just a little exertion and it takes longer to go back to its standard rate. Exercising results in muscle growth and increases their efficiency. Stronger muscles results to improved hold up to the joints. Read more


5 Ways To Live A Healthier Life

January 11, 2013 admin Articles Leave a comment   , , , , ,

“You are what you eat” is a common saying used in emphasizing the importance of eating healthy. Our wellbeing is to a much extend determined by what we eat, our lifestyle and what we are exposed to. Eating healthy is the easiest way of maintaining your health. It is true that eating healthy may be a little challenging even difficult to tackle, however it assists in breaking down the main goal of healthy living into smaller goals. Read more


Trying to Lose Weight? Get More Sleep!

September 23, 2012 admin Articles Leave a comment   , , ,

Do you eat healthy, have a great diet and exercise consistently but still have a difficult time losing weight? Your problem may lie in your sleeping habits. Your Melbourne, Fl Internal medicine doctor would like to share some tips with you. Read More!


Elements Of A Healthy, Nutrient Rich Diet

September 19, 2012 admin Articles Leave a comment   , , , , ,

Healthy Diet Indialantic Fl

Do you have a healthy diet? Are you getting your healthy dose of fruits, vegetables, and greens? It’s time to cut out the “junk food” in your diet and start eating healthy. Dr. Arthur Stember, Your Melbourne, Florida pediatrician would like to share some tips with you. Read More!


5 Ways To Eat Healthier

September 14, 2012 admin Articles Comments Off on 5 Ways To Eat Healthier , , , , ,

Healthy Foods Melbourne FlWe have heard this over and over, time and time again: fruit, salad and whole grains are healthier for us than sweets or processed foods. However, eating healthier has to go farther than becoming a chore for us, and we shouldn’t have to compromise taste in the process. Below is five ways to eat healthier: Read More!