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Health | Indialantic Medical Associates

health

Exercising To Keep Healthy

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Physical exercise is as important as nutritious diet for perfect health. It is recommended that you spare 30 to 40 minutes daily in the morning for physical exercise. Below are the advantages of regular exercises.

Regular physical activities strengthen heart muscles and make them efficient. Athlete’s heart-beats rate never increase significantly even when executing hard tasks and relapse to normal rate quickly. However, an inactive person who rarely practices physical activities experiences rocketing pulse rate with just a little exertion and it takes longer to go back to its standard rate. Exercising results in muscle growth and increases their efficiency. Stronger muscles results to improved hold up to the joints. Read more


Achieving Winter Health For The Whole Family

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Summer is gone and the dark days of winter loom near. Achieving winter wellness for your family involves creating and implementing a health plan that ideals with current health issues, anticipated health issues and any chronic conditions. Along with physical health, a winter exercise and social plan need to be created, to maintain health and keep the winter blues away and stop a trip to your Melbourne, Florida physician. Read more