Monthly Archives: September 2012

Trying to Lose Weight? Get More Sleep!

September 23rd, 2012 (No Comments)

Do you eat healthy, have a great diet and exercise consistently but still have a difficult time losing weight? Your problem may lie in your sleeping habits. Your Melbourne, Fl Internal medicine doctor would like to share some tips with you.

Elements Of A Healthy, Nutrient Rich Diet

September 19th, 2012 (No Comments)

Do you have a healthy diet? Are you getting your healthy dose of fruits, vegetables, and greens? It’s time to cut out the “junk food” in your diet and start eating healthy. Dr. Arthur Stember, Your Melbourne, Florida pediatrician would like to share some tips with you.

5 Ways To Eat Healthier

September 14th, 2012 (No Comments)

We have heard this over and over, time and time again: fruit, salad and whole grains are healthier for us than sweets or processed foods. However, eating healthier has to go farther than becoming a chore for us, and we shouldn’t have to compromise taste in the process. Below is five ways to eat healthier: