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Trying to Lose Weight? Get More Sleep!
Do you eat healthy, have a great diet and exercise consistently but still have a difficult time losing weight? Your problem may lie in your sleeping habits. Your Melbourne, Fl Internal medicine doctor would like to share some tips with you.
Elements Of A Healthy, Nutrient Rich Diet
Do you have a healthy diet? Are you getting your healthy dose of fruits, vegetables, and greens? It’s time to cut out the “junk food” in your diet and start eating healthy. Dr. Arthur Stember, Your Melbourne, Florida pediatrician would like to share some tips with you.
5 Ways To Eat Healthier
We have heard this over and over, time and time again: fruit, salad and whole grains are healthier for us than sweets or processed foods. However, eating healthier has to go farther than becoming a chore for us, and we shouldn’t have to compromise taste in the process. Below is five ways to eat healthier: