Physical exercise is as important as nutritious diet for perfect health. It is recommended that you spare 30 to 40 minutes daily in the morning for physical exercise. Below are the advantages of regular exercises.

Regular physical activities strengthen heart muscles and make them efficient. Athlete’s heart-beats rate never increase significantly even when executing hard tasks and relapse to normal rate quickly. However, an inactive person who rarely practices physical activities experiences rocketing pulse rate with just a little exertion and it takes longer to go back to its standard rate. Exercising results in muscle growth and increases their efficiency. Stronger muscles results to improved hold up to the joints. Read more