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7 Ways You Can Live Longer
Everybody wants to live a long, happy life. Your diet is essential to your health, and you should be exercising around 3-5 days a week to keep your body in top condition. While genetics do play a role in your life, it’s the choices you make on a daily basis that determine how long you […]
7 Ways To Increase Your Metabolism Rate
Metabolism is the process of burning down the excess body calories thereby converting them into energy. The metabolic rate varies person to person. There are certain natural ways on developing your metabolism.